Food For Thought
The wheat of today is not the same as the wheat that my grand mother knew 40 years ago. Over the last 40 years, wheat has […]
Cooking oils should always be cold pressed and organic where possible to prevent cell damage and oxidation. Very high heats are used in processing most vegetable […]
1. Eating fat does not make you fat! Refined sugars, processed carbohydrates and trans-fats (found in margarine, deep fried fast food, some processed foods) make you fat. Low-fat diets […]
Sugar addiction is the greatest nutritional chrisis of all time and these are the reasons I quit sugar! 1. Sugar kills more people each year then tobacco […]
Many diets are focused on the number of calories that are consumed in a meal or day. This is a tiresome process and there are a […]
Salt and other minerals like potassium and iodine naturally occurring in natural, unrefined real salt are essential for life and critical for the health of every […]
Self Service Café Locations
