Healthy Living Portal

OzHarvest partners with All Real Food to deliver fresh, nutritious meals to those in need!

Healthy food from Queensland’s healthiest vending machines are transported directly to those less fortunate in Brisbane, as part of OzHarvest’s initiative to reduce food waste and improve […]

Going Vegan? 10 Things You Need To Know

Veganism: 10 things you need to know

So you’ve decided to take the plunge into veganism. Whether it’s for your waistline and overall health, your skin or for ethical reasons, there are a […]

The Step-by-Step Guide to Green Smoothies

Health Vending Machine, Healthy Living, Brisbane Vending Machine

Smoothies are a great and tasty way to get lots of fruit, vegetables and superfoods into your diet quickly and easily. Healthy ingredients like spinach, kale and […]

The Why and How on Dry Body Brushing

Dry Body Brushing, Healthy Living Blog, Health Food Brisbane

Body brushing has been the most amazing discovery for me, and would have to be my number one budget beauty tool… Besides the amazing health benefits that […]

Why Wheat or Gluten Free?

Why Wheat or Gluten Free?

The wheat of today is not the same as the wheat that my grand mother knew 40 years ago. Over the last 40 years, wheat has […]

The Ultimate Guide to Cooking Oils

The Ultimate Guide to Good Oils

Cooking oils should always be cold pressed and organic where possible to prevent cell damage and oxidation. Very high heats are used in processing most vegetable […]

7 Things You Need to Know About Fats!

7 Things you need to know about fats!

1. Eating fat does not make you fat! Refined sugars, processed carbohydrates and trans-fats (found in margarine, deep fried fast food, some processed foods) make you fat. Low-fat diets […]

Your Guide To: Superfoods

Your Guide to Superfoods

Superfoods are a fantastic way to add as much nutrition as possible into our diets in very little time. A Superfood is any food that gives […]

10 Reasons To Quit Sugar

10 Reasons I Quit Sugar

Sugar addiction is the greatest nutritional chrisis of all time and these are the reasons I quit sugar! 1. Sugar kills more people each year then tobacco […]

Calories: Not all calories are made equal

Not all calories are made equal!

Many diets are focused on the number of calories that are consumed in a meal or day. This is a tiresome process and there are a […]