Smart Eating

The All Real Food Pyramid

Food should be delicious and prepared with love and joy

We believe food should look and taste delicious and be a joy to eat.
Food that is tasty and enjoyable to eat will provide more health benefits to your body than food that is being eaten simply because it is good for you. Cheers to that!

Love Real Food!

Here’s something that will be a joy to hear - FORGET DIETING!

Focus on enjoying and nourishing your body with as much healthy, real food as you want. Now that sounds more fun doesn’t it!

Here’s our take:

There is so much information available today about diets and dieting, it can be incredibly overwhelming and confusing. Many people jump from one fad diet to another, never quite achieving the long-term results they were hoping for, which may include: weight loss, going down a dress size or two, feeling more energetic or having clear, glowing skin.

I would like to propose a new concept on ‘dieting’.

I would like to propose a new concept on dieting. No one diet is right or wrong, and all diets can be healthy or unhealthy depending on how they are executed. If you were following a vegetarian diet laden with processed breads, refined sugar and pasta, this wouldn’t be considered a healthy diet by most people’s standards. If the same vegetarian “diet” consisted of fresh fruits and vegetables, wholegrains, good oils, nuts and seeds, you would be nourishing your body with real food and more likely feel amazing, getting the results you were hoping for.

Every diet is healthy when it is made up of real wholefoods in the form that nature has intended. The different food types that you choose to include or exclude from your diet will depend on personal values. Some people may choose to exclude meat products for ethical reasons. Other may need to exclude dairy and grains, which can be particularly difficult to digest, if they have a sensitive or compromised digestive system.

There is no “one size fits all” solution because everyone is different, but sticking to real food will work for everyone.

For some great tips and more information about healthy eating, check out our Healthy Living Portal

Organic Food:
Food that is good enough to eat

FACT. To gain the most benefit from everything you eat, food should be grown or raised in its most natural environment.

If you take meat or dairy for example, a cow should be out in the field free to roam, graze and forage the way nature intended without the use of growth hormones, antibiotics and genetically modified grain feed. Happy Cows!Fruit and vegetables should be grown in nutrient rich soils in the correct season without the use of pesticides, herbicides and inorganic fertilizers.

Now…go and have some fun. Forget the word ‘diet’, eat real foods and discover how delicious ‘healthy’ food can be….try out one of our delicious meals in a jar and tell us what you think here…